I have done 12 superman reps, each held for 50 seconds last week. This week I did 5 reps but held for 1 minute each rep.
Will the muscle I have gained from last week decrease or stay the same?. I want to do just 5 reps each week; going up 10 seconds each week.|||To sufficiently produce results you need to maintain constant tension ( dynamic isometric ) through the entire range of motion of the move. Holding a position increases isometric strength where the muscle is held but not in the full range of motion.
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